Kaylaajadee Kaylaajadee

10-12-2017
Health

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Why is the principle of progression essential to increasing fitness?

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Kaikerscupcake Kaikerscupcake

10-12-2017

Progression leads to results. Sometimes, the push in fitness we need is to see results. I, personally, would be more excited about working out if I had just lost weight or gained muscle.

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