Seudónimo Seudónimo
  • 08-03-2017
  • Health
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What are the 3 main types of fitness?

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blairt1
blairt1 blairt1
  • 08-03-2017
Cardiovascular aerobic exercise- such as running

Strength- such as lifting weights

Stretching- such as yoga
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ramose4367
ramose4367 ramose4367
  • 08-03-2017
cardiovascular exercise, strength training and stretching.
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