To increase the absorption of nonheme iron in beans, you can eat a portion of food with vitamin C alongside the beans.
What are vitamins?
Vitamins are certain micronutrients that may help to absorb other nutrients (e.g., minerals) in the body.
Vitamins are micronutrients that can be classified as fat-soluble vitamins and water (hydrophilic) soluble vitamins.
Vitamin C is required for the formation of blood vessels, muscle and cartilages in the body.
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