vickykayla31 vickykayla31

11-01-2022
Biology

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An important aspect of safety when weight training and lifting heavy weight is
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nanan81 nanan81

11-01-2022

Don't hyperventilate (breathe in and out fast) or hold your breath when you lift heavy weights. You may faint and lose control of the weights. ... Don't lift heavy weights without spotters. Don't lift more than you know you can lift safely.

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