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Cynthia is training to run the 100-yard dash. Each week she records her best 100-yard dash time so that she can track her improvement. The table shows her best times after each of the first 3 weeks of training.



Week Time (s)
1 14.0
2 13.5
3 13.1


Find the percent of change from Week 1 to Week 2, and from Week 2 to Week 3. Round to the nearest tenth percent if necessary. Explain how you solved the problem.

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