achininjadey achininjadey

07-12-2016
Health

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During resistance training, how quickly should you move

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Greenleafable Greenleafable

12-12-2016

If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.

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francoismartha2 francoismartha2

25-07-2018

lifting at two second per lift, while slowly lowering over time

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