isabellanelson2004 isabellanelson2004

07-05-2021
Health

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hy should you allow a minimum of 24 hours of rest between intense stretching activities? Please answer ASAP

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Shirleythurmond57 Shirleythurmond57

07-05-2021

Answer:

You need to allow a minimum of 24 hours of rest in order for your muscles and joints to recover and heal so they don't get overstretched or damaged.

Explanation:

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