liv60
liv60
10-10-2016
Health
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the warm-up period of a workout is important because
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SammiPikos
SammiPikos
10-10-2016
If you warm up first you have less of a risk of tearing a muscle
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brittaneyy
brittaneyy
11-10-2016
If you do warmups before you start any type of physical activity and stretch out , you have a less chance of tearing a muscle like they said ^ hope this helps :-)
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