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07-10-2016
Health

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How many calories do you have to burn to lose 2 pounds a week?

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pandamille pandamille

07-10-2016

How many calories do you have to burn to lose 2 pounds a week?

One pound is equivalent to 3,500 calories, which means you need to cut out 1,000 calories a day for one week to lose 2 pounds.

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