Explanation:
What I do a lot is you put down on the ground then you lower your body and the other leg but with the other leg your gonna be on kind of of your tip toes and you slowly press down on your joints trying to keep yours legs in place and I will admit when you first do it going back and forth with your legs it makes then kind of feel a little numb but it's not that sore. And if your just beginning this I would recommend starting with 1- minutes holding each leg for 20 seconds each and after two weeks I got my split.
