What is the least amount of time you should stay in your target heart rate?

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07-08-2016
Health

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What is the least amount of time you should stay in your target heart rate?

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Аноним Аноним · Answer 1 · 2016-08-07T20:38:13+02:00

Аноним Аноним

07-08-2016

your body should start burning fat after 20 minutes in your THR... maintain for another 20+ will substantially increase your burn. You need to go longer, about 15-25 more minutes longer, to actually get your body burning fat..

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