Respuesta :

kmandubs

Answer:

one large egg has 75 calories

the nutrients you get out of an egg are 7 grams of protein, 5 grams of fat, 1.6 grams of saturated fat, along with iron, vitsmins, minerals, and carotendoids.

eggs also include disease-fighting nutrients like lutein and zeaxanthin.

hope this helps!

agtlmrag
Eggs provide many essential nutrients, such as Vitamin B12, biotin, iodine, selenium, choline, riboflavin, pantothenic acid and protein.

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